Our Studio
Fall in Love with your body
Welcome to Barefoot Body and Soul!
Step in to the Joy of Movement with us. Barefoot is a warm and welcoming hub in East Belfast with two distinct studio spaces to allow you to come home to your body. Whether you are looking to feel energised and empowered or grounded and centered, we have a class and an expert practitioner to suit you. We are guided here by a desire to help you build a healthy and compassionate relationship with your body, mind, emotions and spirit so you can step out of class and into your life feeling fabulous.
Here, we host a colourful tapestry of individual treatments, classes, workshops, gatherings, and community events, alongside beautiful rental spaces for space holders, therapists, group leaders, and dreamers alike. Whether you come to share your gifts or simply soak up the vibes, you’ll find a place that feels like home, a little pocket of serenity in the city.
So kick off your shoes and join us!
Meet Rose
A secondary school language and literature teacher by trade and a traveller at heart, Rose is a Brown Belt trained Nia instructor and Moving to Heal practitioner bringing the Joy of Movement to Northern Ireland. She has been dancing Nia since she discovered it whilst living in Beijing in 2015 and it has transformed her life.
She went from thinking that exercise had to hurt if it was going to do you any good to discovering magic through music and movement. Barefoot is the embodiment of her dream to create a community for Nia in the North and to invite more people home to their bodies, whether that be through dance or any complementary modality.